Yoga for Life
Hatha based yoga for all.
Your Yoga welcomes you to the beautiful and serene spaces in the Charleston area.
Classes are personalized for individuals and small groups so we can cater to your specific needs.
OFFERINGS:
- private yoga sessions around the Charleston area and in my private West Ashley Studio overlooking Sandy Creek Marsh
- beach yoga
- wedding yoga (great for couples)
- Charleston bachelorette yoga
- small group yoga
- Charleston beach yoga
- Charleston bridal yoga
Welcome to Your Yoga
I can’t wait to connect with you.
I am happy to come to you anywhere in the Charleston area.
- your vacation rental
- the gorgeous beaches
- your office
- or come to my private studio space
Who can come?
- anyone looking to move and breathe, and who wants to build strength, balance and a peaceful mind
- groups celebrating anything: girls getaway trips, bachelorette and wedding parties, couples
- corporate groups looking to foster team spirit and clarity
- individuals wanting one on one instruction to improve your asana practice or provide some physical or emotional therapy.
- home school children
- kids yoga (tweens and teens)
It is as simple as calling me to request a customized yoga experience.
843-452-3175
Flexible rates and online sessions.
Weekly morning and afternoon meditation (online)
times coming soon
Make it a celebration with a little wine and chocolate!
Or a bit of bubbly.
About Lea
I have a passion to make yoga fun and accessible to all people. I truly believe yoga should be lighthearted, set to great music, with one on one attention and hands on adjustments. My decades of practice and now years of teaching, along with my life coaching, allow me to offer so much back to you. There is tremendous power in yoga. From the breathing practices to the physical postures, this is a tool for life to help you heal body, mind and soul.
I have suffered with asthma from a very early age. My parents found singing lessons for me so I could learn to train my breath. In college, I found yoga in the studios of NYC. The same (and more) breathing practices were supported along with powerful poses to move my body. I was a believer! Today, although I still suffer with asthma, I have a toolbox full of useful techniques to help me live my best life. These tools I can share with you.
Along with my yoga training, I went to school for theatre and also acquired a masters in education. I have a teacher’s heart. In my late 20’s and into my 30’s I taught elementary school, so teaching yoga to kids is not only fun, but a great way to instill coping tools for those stressful times in their early years in school. My love of entertaining means you will see a little fun, perhaps even a bit silly side of me when I teach. If it’s not fun …. why do it? So let’s have fun together.
My husband and I build a beautiful home on a marsh in West Ashley that now has a lovely yoga space where I can welcome you. Folding glass doors mean I can open the wall fully to bring the outside in! There is an amazing view of the marsh and out to the Stono River. It is a place to rest, rejuvenate and find serenity.
Give me a call today!
843-452-3175 or email me leaausten63@gmail.com